Coach Amy’s Running Tips
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Our Phoenix class sold out fast! A wait list is forming for those who didn't get in. The same class will be offered from 7-8:00 PM Tue. nights Nov 14-Dec 19. If the list is long enough we will hold the second hour! email CoachAmyPT at amy@coachamypt.com if you are committed to the second class offering.
We didn't mean to be so tardy in our post regarding speed work this week. If you are wondering what the heck is going on, go to EVENTS! It's all updated there.
Congrats to all our runners this weekend! Wow! JJ returned to racing after an ACL tear with a 5K, Greg and Robyn finished the KC 10K. Mo and Jeff completed a very hilly KC half and Tyler a training half in Great Bend as well as our two ladies who finished their first full at KC: Christina and Sarah! Whether you are still training or recovering from a race, we hope you can join us for our long run and breakfast this weekend. Go to EVENTS for details.
Check out the map and details about our unofficial group run this Saturday. Events.
Details and updates about our RRKC sweatshirts HERE! Order ASAP. We are sorry, but we cannot accept orders past the deadline.
Let's help KC!
We are setting up at Loose Park between mile 19 and 20 with our "Get Lei'd Here" unofficial cheer/aid station. The KC hometown marathon and all the runners NEED RRKC! There are a few ways you can help:
e-mail us info@roadrunnerskc.com ASAP if you are interested in helping . You will be included on an email list regarding details.
Supply List:
