Mar
26
6:00 PM18:00

Spring Speed Starts Today!

Forrest Gump comes to Speed! You should too ;)

Forrest Gump comes to Speed! You should too ;)

Each individual has a personalized workout. This means spots are limited and registration is required. Register HERE.

Meet at Meadowbrook Park at the big tree with rock wall near the South entrance to the subdivision. Look for Coach Amy and the RRKC sign.

Park at the NE end of the Meadowbrook Executive office building parking lot. The building address is 5250 W 94th Terrace, Prairie Village, KS 66207. The NE corner is near Rosewood Dr. and 94th Street.

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Mar
19
5:30 PM17:30

Last Speedy Work for Winter Session!

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Meet at Meadowbrook Park for form drills and interval repeats.

Our meet spot is the big tree with rock wall by the pond near the South entrance to the subdivision (see picture above). Look for Coach Amy and the RRKC sign.

We recommend parking at the NE end of the Meadowbrook Executive office building parking lot. The building address is 5250 W 94th Terrace, Prairie Village, KS 66207.

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Mar
12
5:30 PM17:30

Hill Repeats at Nall Hill

One of my favorite pictures of one of the hills from the Moab Trail Marathon.

One of my favorite pictures of one of the hills from the Moab Trail Marathon.

No we aren’t meeting in the desert, but I wanted to share this picture because the hills in the Moab marathon made me swear to never curse the hills in KC again :) Best way to feel no hill? Practice running them!

Coach Amy will be out of town for this session but do NOT worry your heads! JJ is filling in and each athlete will receive their individual workout in an email. Meet at our Nall hill.

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Mar
5
5:30 PM17:30

Speedy Work - Meadowbrook Park

Meet at the big tree pictured in the far left of this photo).

Meet at the big tree pictured in the far left of this photo).

Run drills, run form and speedy repeats designed for your personal goals.

NEW location! We will meet at the paved trail loops at Meadowbrook Park. Our meet spot is the big tree with rock wall by the pond near the South entrance to the subdivision (see picture above). Look for Coach Amy and the RRKC sign.

Park at the NE end of the Meadowbrook Executive office building parking lot. The building address is 5250 W 94th Terrace, Prairie Village, KS 66207. The NE corner is near Rosewood Dr. and 94th Street (see picture above).

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Feb
26
5:30 PM17:30

Speedwork - Track IT

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No pain, no gain? Learn pacing, distraction techniques, and how to “meet the resistance”. Interval repeats personalized for each athlete’s goals and fitness level. Meet at Shawnee Mission East Track. Check the website announcement bar for last minute updates.

Registration Required.

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Feb
19
5:30 PM17:30

Speedwork - LOCATION CHANGE due to weather

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UPDATE: We are expecting snow to start at 5:00 PM and to accumulate quickly. Meet at CoachAmyPT clinic and we will work on drills and if the weather allows, head to Mission hill from there.

Learn how to get the most out of your hills. Come prepared to do hill specific strengthening and repeats specifically designed for your current goals and fitness level. Registration is required for this event.

Check the website announcement bar for last minute updates.

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Feb
17
7:00 AM07:00

SUNDAY Group Run | 10 Miles

  • Shawnee Mission North High School (map)
  • Google Calendar ICS

Our Saturday Feb. 16th run is rescheduled due to weather. The temps will be warmer and the plows will remove much of the snow for a safer run on Sunday. We hope you can make it!

Happy Valentine’s Day, Roadrunners! Let’s be solemates for this 10-miler. If you need a little more Roadrunners of Kansas City love, join us on Facebook!

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Feb
12
5:30 PM17:30

Speedwork Winter Session Begins - Getting the Mind into IT

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UPDATE: Our course is covered in slush and ice. Meet at CoachAmyPT clinic. Wear layers - we will do some strength and form work outdoors and some inside.

Are you ready to kill it? We are goal setting, getting the mind into it and starting to speed up those legs this Tuesday. Send your goal setting worksheet to Coach Amy or bring it with you.

Registration is required for this event.

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Feb
2
7:00 AM07:00

Saturday Group Run | 10 Miles

  • Shawne Mission North High School (map)
  • Google Calendar ICS

Welcome to February training, Roadrunners! We’ll be meeting at Shawnee Mission North High School this month starting off with a 10-miler. Since temps seem to be hanging out below freezing this week, be mindful of icy patches out there and embrace the cold!

Layers and good friends are all you need for a cold morning run.

Layers and good friends are all you need for a cold morning run.

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Jan
26
7:30 AM07:30

Saturday Group Run

A 14-mile course (run 2-14) starting at CoachAmyPT clinic. Notice the start time change to 7:30AM. Due to potential ice patches, we need the light. Map.

SWAP meet this Saturday. Grab or donate Run STUFF. I have collected a few items over the years and have a few donations. Feel free to bring run gear you don’t use anymore to trade or grab some that you need! It’s a FREE for all. Anything left at the end of the group run will be donated to charity :)

Coach Amy says, “Start practicing race nutrition now! Nutrition is important for runs over 90 minutes. Start taking it in 30 min. into the run.”

KS winter weather is unpredictable. See our group run cancellation policy.

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Jan
20
7:30 AM07:30

Sunday Make Up Run

Meet at CoachAmyPT Clinic. Notice the later start. We are setting up for 10 miles of the 12 mile course that was set for last weekend.

It will be COLD. Dress for effective temperature of 3 degrees. Where layers, protect the head and put hand warmers in your mittens.

The course is not free of ice! Be vigilant especially around corners, along edges and on bridges. Safety FIRST!

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Jan
19
7:00 AM07:00

Saturday Group Run

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Run cancelled. Although there is no blizzard and little snow, all the water has turned the course to an ice rink. Stay warm. We are assessing weather conditions for a possible Sunday make-up run. Stay tuned to the announcement bar on the website and RRKC FB for updates.

A 10 mile course (run 2-10) through the beautiful Hallbrook area. Start at CoachAmyPT clinic. Map HERE.

SWAP meet will move to Jan. 26th. Grab or donate Run STUFF. I have collected a few items over the years and have a few donations. Feel free to bring run gear you don’t use anymore to trade or grab some that you need! It’s a FREE for all. Anything left at the end of the group run will be donated to charity :)

KS winter weather is unpredictable. Cancellation policy here.

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Jan
5
7:00 AM07:00

Saturday Group Run

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Happy New Year!!! We are off to a running start to make your 2019 year a success. We are building mileage and strength this month. Meet at CoachAmyPT clinic for a 10 mile run on the Indian Creek Trail. Map HERE.

Running strong? Not if your are JUST running! CoachAmyPT offers run specific strength training classes. Winter session: Phoenix Rising and Phoenix Core.

Need a coach? Register here. Limited spots available.

NOTE: Kansas weather in January is unpredictable. Check here for our cancellation policy.

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Dec
22
7:00 AM07:00

Saturday Group Run

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It’s the holiday season! Easy to stay inside when the, “weather outside is frightful” but we MUST do it. RRKC is here for you. Meet at CVS 95th and Nall. We will set up for 10 miles (even though the map is a 16 miler). Map HERE.

Running strong? Not if your are JUST running! CoachAmyPT offers run specific strength training classes. Winter session: Phoenix Rising and Phoenix Core. Sessions start Jan. 7th and Jan 10th respectively.

Need a coach? Register here. Limited spots available.

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Nov
30
to Dec 1

Run Lit 2018

Run Lit 2017

Run Lit 2017

Adorn yourself with christmas lights and run the plaza/Westport area with Roadrunners of Kansas City. Course distance is approx. 3 miles with a 2 mile stop at the Salvation Army Kettle for a group picture. Run is FREE. Pace is EASY. Meet at the Pennsylvania entrance of the Sun Fresh 4001 Mill St, Kansas City, MO 64111. Optional dinner out after the run! Garmin Map. Invite your friends. The more the merrier!

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Oct
20
7:00 AM07:00

Get Lei'd Aide Station @ KC Marathon 10.20.18

  • Meyer Blvd and Ward Parkway (mile 19.5) (map)
  • Google Calendar ICS

Happy Marathon season! We all know how tough it can get towards the end of a marathon. Let’s help cheer, refresh, and support our KC Marathon runners during their last stretch towards the finish! There’s no better way to spend a fall morning in KC... unless you’re running the marathon!

We’ll set up at or near the Meyer Circle Fountain. More details to come!

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