Don't Miss OUT! RRKC Sweatshirt Orders Due Oct. 22.

We are ordering heavy, warm and cozy RRKC post-run, unisex, pull-over hoodies embroidered with our Miles logo on the chest and with print on the back:

Roadrunners of Kansas City 2017

The best running, is running with friends.

The price of a sweatshirt is $45.00 check or cash. Write check to CoachAmyPT and send to 6608 W. 102 street, Overland Park, KS 66212. You can also drop it by CoachAmyPT clinic or bring to a group run. 

To order: send size and quantity to info@roadrunnerskc.com by October 22, 2017. The order will be placed on Monday Oct. 23rd. If you placed your order on the check-in sheet last Saturday morning or emailed your size previously, you do not need to send a message. 

October Saturday Group Runs - Registration OPEN

Fall is HERE! We can expect some cooler temps and some beautiful fall foliage for our runs. As always, RRKC group runs are ongoing. This October we have three official Saturday group runs Oct. 7 and 14th starting from CVS North and a costume run in Westport with group breakfast afterwards on the 28th. For details on our runs go to the Events Page. 

Due to the KC Marathon, we will have an "unofficial run" (map only provided) on the 21st at the Starbucks in the Prairie Village Shops. We encourage you to plan with your pace group buddies some water stops along this course map (TBA) or carry your own water. 

If you can join us to cheer for the KC marathoners at the Get Laid RRKC Awesomest Cheer Station Ever, we would love to have you. We are looking for volunteers for supplies, set up, break down and of course cheerleaders. Please contact Coach Amy at info@roadrunnerskc.com. 

To register for October runs GO HERE. 

Speed Work Weather Check!

Thunderstorms are in the forecast tonight for our workout. Chicago marathoners - you have fartleks and all else have hill repeats. Please stay tuned in case we need to cancel. I will send out the planned workout tonight if we do in fact get cancelled so that you can do them on your own tomorrow. 

Phoenix Rising Winter Session I

Grab your sweat towels and lube up the abs...The Phoenix rises again in November - just in time for Winter conditioning. Enjoy six weeks of endurance sport specific strengthening for your off season development. Great for runners, cyclists and triathletes!

Classes are taught by physical therapist and running coach, Amy Parkerson-Mitchell and held at the CoachAmyPT clinic. 

Must be age 18 yrs. or older. Class size is limited. 

Register HERE. 

Saturday Long Run Update

Heads up! Our run this weekend has been downgraded from a 20 miler to a 17 miler. Weird number, I know. Our course map shows 20 miles, but we will only be providing aid stations up to the 8 mile. Location and start time remain the same. See you in the AM! 

Fall Speed Session - Registration is OPEN

Last Tuesday we wrapped up our summer speed session and now it's time for the fall session to begin! The session is 6-weeks long and begins THIS Tuesday Sept. 19th - Oct. 31st. Details HERE. 

Those running Chicago and KC marathons, your workouts will be adjusted for taper and for recovery after your race, so do NOT worry that this 6-week long session occurs around your race. You WILL have something to do :) 

Registration is required. Go HERE to register.