Make Friends in All Paces
Knowing your run buddies are waiting for you at 6:30 a.m. in the dark on a Saturday morning makes getting out of bed for a long run so much easier. RRKC runners support others regardless of experience level or speed. You will often see RRKC members out cheering their teammates of all paces at races, high-fiving at speed work and posting support for each other on social media.
Run Kansas City
Saturday morning group runs are set in and around the KC Metro area including Brookside, the Plaza, Olathe, Overland Park, Shawnee and Leawood. Run courses vary helping to improve strength while avoiding injury and mental burn-out. Course distances range from 10-22 miles and reflect most fall and spring race schedules. Run as little as you like or as far as the course allows that day. Aid stations are included every 2 miles and maps are available on-line prior to each run.
Coach Amy is a licensed physical therapist specializing in running injury prevention and treatment. She is certified in Active Release Therapy, a highly effective and sought after treatment for endurance athletes. She treats numerous local athletes including area runners, cyclists and triathletes. RRKC members needing treatment get preference on her schedule when possible.