Un-official Saturday Group Run Oct. 21 - KC Marathon Flyby
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Check out the map and details about our unofficial group run this Saturday. Events.
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RRKC Sweatshirts Update
/Details and updates about our RRKC sweatshirts HERE! Order ASAP. We are sorry, but we cannot accept orders past the deadline.
KC Marathon Cheer SPOT!
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Let's help KC!
We are setting up at Loose Park between mile 19 and 20 with our "Get Lei'd Here" unofficial cheer/aid station. The KC hometown marathon and all the runners NEED RRKC! There are a few ways you can help:
- Pass out lei's, ice and oranges to the runners.
- Cheer on the runners.
- Help set up.
- Help clean up.
- Donate supplies (see supply list).
e-mail us info@roadrunnerskc.com ASAP if you are interested in helping . You will be included on an email list regarding details.
Supply List:
- Bags of ice - deliver to cheer station
- Frozen popsicles - already frozen and on ice - deliver to cheer station
- Oranges cut in wedges (these can be dropped off to Coach Amy Friday afternoon) in a cooler with a bit of ice to preserve.
Don't Miss OUT! RRKC Sweatshirt Orders Due Oct. 22.
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We are ordering heavy, warm and cozy RRKC post-run, unisex, pull-over hoodies embroidered with our Miles logo on the chest and with print on the back:
Roadrunners of Kansas City 2017
The best running, is running with friends.
The price of a sweatshirt is $45.00 check or cash. Write check to CoachAmyPT and send to 6608 W. 102 street, Overland Park, KS 66212. You can also drop it by CoachAmyPT clinic or bring to a group run.
To order: send size and quantity to info@roadrunnerskc.com by October 22, 2017. The order will be placed on Monday Oct. 23rd. If you placed your order on the check-in sheet last Saturday morning or emailed your size previously, you do not need to send a message.
October Saturday Group Runs - Registration OPEN
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Fall is HERE! We can expect some cooler temps and some beautiful fall foliage for our runs. As always, RRKC group runs are ongoing. This October we have three official Saturday group runs Oct. 7 and 14th starting from CVS North and a costume run in Westport with group breakfast afterwards on the 28th. For details on our runs go to the Events Page.
Due to the KC Marathon, we will have an "unofficial run" (map only provided) on the 21st at the Starbucks in the Prairie Village Shops. We encourage you to plan with your pace group buddies some water stops along this course map (TBA) or carry your own water.
If you can join us to cheer for the KC marathoners at the Get Laid RRKC Awesomest Cheer Station Ever, we would love to have you. We are looking for volunteers for supplies, set up, break down and of course cheerleaders. Please contact Coach Amy at info@roadrunnerskc.com.
To register for October runs GO HERE.
Speed Work Weather Check!
/Thunderstorms are in the forecast tonight for our workout. Chicago marathoners - you have fartleks and all else have hill repeats. Please stay tuned in case we need to cancel. I will send out the planned workout tonight if we do in fact get cancelled so that you can do them on your own tomorrow.