Coach Amy’s Running Tips
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Grab your sweat towels and lube up the abs...The Phoenix rises again in November - just in time for Winter conditioning. Enjoy six weeks of endurance sport specific strengthening for your off season development. Great for runners, cyclists and triathletes!
Classes are taught by physical therapist and running coach, Amy Parkerson-Mitchell and held at the CoachAmyPT clinic.
Must be age 18 yrs. or older. Class size is limited.
Register HERE.
Heads up! Our run this weekend has been downgraded from a 20 miler to a 17 miler. Weird number, I know. Our course map shows 20 miles, but we will only be providing aid stations up to the 8 mile. Location and start time remain the same. See you in the AM!
Last Tuesday we wrapped up our summer speed session and now it's time for the fall session to begin! The session is 6-weeks long and begins THIS Tuesday Sept. 19th - Oct. 31st. Details HERE.
Those running Chicago and KC marathons, your workouts will be adjusted for taper and for recovery after your race, so do NOT worry that this 6-week long session occurs around your race. You WILL have something to do :)
Registration is required. Go HERE to register.
Please note! We are moving our speed session tonight to the Shawnee Mission East HS track!
Fall marathon training is in full swing! Come get your long runs in with Roadrunners of Kansas City. Different course every weekend, aid support every 2 miles and friends of all paces to hold you accountable. Registration for Fall Saturday runs is now open. Please note, there is NO group run on Labor Day weekend. Register HERE.
It's not too late to get personalized coaching help if you are needing tweaks to a schedule or having concerns with respect to your current plan for an upcoming race. Register HERE.
Need to get in some speed work? Our fall session starts Sept. 19th. Register HERE.
