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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

Coach Amy’s Running Tips

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October 03, 2017

Speed Work Weather Check!

October 03, 2017/ Amy Parkerson-Mitchell

Thunderstorms are in the forecast tonight for our workout. Chicago marathoners - you have fartleks and all else have hill repeats. Please stay tuned in case we need to cancel. I will send out the planned workout tonight if we do in fact get cancelled so that you can do them on your own tomorrow. 

October 03, 2017/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • October Saturday Group Runs - ...
  • Phoenix Rising Winter Session I