As the training season winds down, it’s a great time to address functionality and flexibility. Join yoga teacher and registered dietitian, Karlee Golightly, for a 90 minute dynamic yoga workshop to work out all those end-of-season kinks. We will focus on increasing flexibility through the hips, low back, and shoulders. Relaxation techniques and post workout stretches to incorporate during training season will also be discussed.
Space is limited to 20 athletes. Cost is $25 and Registration is required! Go HERE to register and secure your spot. Event will be held at CoachAmyPT's clinic.
A 14-mile urban setting group run. Meet at Char Bar in Westport for our annual Halloween costume run. Map HERE. Group breakfast after the run at around 9:30 AM. Char Bar is likely not open early enough for our breakfast, but we will find a joint near there! Please RSVP if you plan to go to breakfast so we can call ahead. firstname.lastname@example.org.
There is not an official RRKC group run this weekend due to the KC Marathon. If you need to get in a run Saturday morning, we have created a route that starts at the PV Starbucks and blends with the later stages of the KC Marathon course. It also traverses past the RRKC Cheer Spot. Map HERE.
Please note, there will be no aid stations along this course. We recommend you communicate with your pace group buddies to put out some water or carry your own. A great way to communicate with the group is through the Roadrunners of Kansas City Group on FB. Search for the group and request to be added.
Once you finish your run, we invite you to join us to cheer on area runners at our Cheer Spot. For more information about our cheer spot, Go HERE.
It's getting darker earlier, so we are moving our start time up to 6:00 PM. Meet at Indian Woods middle school for Beverly Hills. Oh yeah baby! 9700 Woodson Dr, Shawnee Mission, KS 66207 - park in the North lot. Bring your own fluids - there is no water fountain.
"Easy" down weekend. Course distance 10 miles through Brookside. Meet at the North end of the tennis courts. Map HERE. The Farmer's Market will be there and we encourage you to bring some $, buy some yummy food and support the local area commerce!