Jan
26
6:30 AM06:30

Saturday Group Run

A 14-mile course (run 2-14) starting at CoachAmyPT clinic. Notice the earlier start time! Wear reflective gear as it will be dark when we start. Map.

Coach Amy says, “Start practicing race nutrition now! Nutrition is important for runs over 90 minutes. Start taking it in 30 min. into the run.”

KS winter weather is unpredictable. See our group run cancellation policy.

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Jan
20
7:30 AM07:30

Sunday Make Up Run

Meet at CoachAmyPT Clinic. Notice the later start. We are setting up for 10 miles of the 12 mile course that was set for last weekend.

It will be COLD. Dress for effective temperature of 3 degrees. Where layers, protect the head and put hand warmers in your mittens.

The course is not free of ice! Be vigilant especially around corners, along edges and on bridges. Safety FIRST!

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Jan
19
7:00 AM07:00

Saturday Group Run

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Run cancelled. Although there is no blizzard and little snow, all the water has turned the course to an ice rink. Stay warm. We are assessing weather conditions for a possible Sunday make-up run. Stay tuned to the announcement bar on the website and RRKC FB for updates.

A 10 mile course (run 2-10) through the beautiful Hallbrook area. Start at CoachAmyPT clinic. Map HERE.

SWAP meet will move to Jan. 26th. Grab or donate Run STUFF. I have collected a few items over the years and have a few donations. Feel free to bring run gear you don’t use anymore to trade or grab some that you need! It’s a FREE for all. Anything left at the end of the group run will be donated to charity :)

KS winter weather is unpredictable. Cancellation policy here.

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Jan
5
7:00 AM07:00

Saturday Group Run

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Happy New Year!!! We are off to a running start to make your 2019 year a success. We are building mileage and strength this month. Meet at CoachAmyPT clinic for a 10 mile run on the Indian Creek Trail. Map HERE.

Running strong? Not if your are JUST running! CoachAmyPT offers run specific strength training classes. Winter session: Phoenix Rising and Phoenix Core.

Need a coach? Register here. Limited spots available.

NOTE: Kansas weather in January is unpredictable. Check here for our cancellation policy.

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Dec
22
7:00 AM07:00

Saturday Group Run

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It’s the holiday season! Easy to stay inside when the, “weather outside is frightful” but we MUST do it. RRKC is here for you. Meet at CVS 95th and Nall. We will set up for 10 miles (even though the map is a 16 miler). Map HERE.

Running strong? Not if your are JUST running! CoachAmyPT offers run specific strength training classes. Winter session: Phoenix Rising and Phoenix Core. Sessions start Jan. 7th and Jan 10th respectively.

Need a coach? Register here. Limited spots available.

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Nov
30
to Dec 1

Run Lit 2018

Run Lit 2017

Run Lit 2017

Adorn yourself with christmas lights and run the plaza/Westport area with Roadrunners of Kansas City. Course distance is approx. 3 miles with a 2 mile stop at the Salvation Army Kettle for a group picture. Run is FREE. Pace is EASY. Meet at the Pennsylvania entrance of the Sun Fresh 4001 Mill St, Kansas City, MO 64111. Optional dinner out after the run! Garmin Map. Invite your friends. The more the merrier!

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Oct
20
7:00 AM07:00

Get Lei'd Aide Station @ KC Marathon 10.20.18

  • Meyer Blvd and Ward Parkway (mile 19.5) (map)
  • Google Calendar ICS

Happy Marathon season! We all know how tough it can get towards the end of a marathon. Let’s help cheer, refresh, and support our KC Marathon runners during their last stretch towards the finish! There’s no better way to spend a fall morning in KC... unless you’re running the marathon!

We’ll set up at or near the Meyer Circle Fountain. More details to come!

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Oct
20
6:00 AM06:00

Saturday Group Run

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Note the EARLY start time! This will be a 10 mile run with the usual aid stations. Howie will be our Run Lead but is not able to stay for the entire run. Meet at Urban Table at the Corinth Shops. Map. Please join us at the RRKC Get Lei’d Aid Station - Details TBA.

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Sep
29
6:30 AM06:30

Saturday Group Run CoachAmyPT

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We will be set up for 20 delicious miles! As always, you can come run as long or as far as you like. Map.

Meet at CoachAmyPT Clinic 4573 Indian Creek Parkway, Overland Park, KS 66207. 

We may see a few Garmin employees popping in for some runs this month as we celebrate the release of Garmin Coach - the top secret project Coach Amy was working on last summer.

Please note: Garmin employees wishing to participate for free must register at coachamypt.com with the special Garmin link provided. Questions: email amy@coachamypt.com. 

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Sep
15
6:30 AM06:30

Saturday Group Run CoachAmyPT

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We have a LOOONG course again today for your running pleasure :) We will be set up for 18 miles. As always, you can come run as long or as far as you like. Map HERE

Meet at CoachAmyPT Clinic 4573 Indian Creek Parkway, Overland Park, KS 66207. 

We may see a few Garmin employees popping in for some runs this month as we celebrate the release of Garmin Coach - the top secret project Coach Amy was working on last summer.

Please note: Garmin employees wishing to participate for free must register at coachamypt.com with the special Garmin link provided. Questions: email amy@coachamypt.com. 

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Sep
1
6:30 AM06:30

Saturday Group Run CoachAmyPT

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We have a LOOONG course today for your running pleasure :) We will be set up for 18 miles. As always, you can come run as long or as far as you like. Map HERE.

Meet at CoachAmyPT Clinic 4573 Indian Creek Parkway, Overland Park, KS 66207. 

We may see a few Garmin employees popping in for some runs this month as we celebrate the release of Garmin Coach - the top secret project Coach Amy was working on last summer.

Please note: Garmin employees wishing to participate for free must register at coachamypt.com with the special Garmin link provided. Questions: email amy@coachamypt.com. 

 

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Aug
11
6:30 AM06:30

Saturday Group Run - Brookside

RRKC Visors Powered by CoachAmyPT

RRKC Visors Powered by CoachAmyPT

We have 16 balmy miles scheduled for this Saturday. Of course, those with fewer miles on their plan do NOT go 16 miles :) Meet at Brookside tennis courts. Map HERE. Coach Amy will have the awesome BOCO Gear brand RRKC visors at the run! If you want one, bring $20 cash (sorry, no change available). 

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Jul
28
6:30 AM06:30

Saturday Group Run

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A 16M run starting at CVS 95th and Nall. Run as far or as short as you'd like. Forecast is for "cooler" temps. If you are training for a fall race, Coach Amy recommends you start working on decreasing your hang out time at the aid stations. Treat that stop more like a race. Get in and out.Map HERE  We are ON for August runs. Will post soon. 

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