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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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September 22, 2017

Saturday Long Run Update

September 22, 2017/ Amy Parkerson-Mitchell

Heads up! Our run this weekend has been downgraded from a 20 miler to a 17 miler. Weird number, I know. Our course map shows 20 miles, but we will only be providing aid stations up to the 8 mile. Location and start time remain the same. See you in the AM! 

September 22, 2017/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Phoenix Rising Winter Session I
  • Fall Speed Session - Registration ...