This Week's Speed Details at RRKC Events

Speed Deets

August 22nd Speed Session: Garmin + Hills

Registration required. Remember peeps: Garmin is coming to film. Check EVENTS for details and remember to wear non-descript running gear. 

Foam Rolling Clinic for Endurance Athletes

You all asked, you got it! Go to Events page to learn more and to register for the clinic. https://www.roadrunnerskc.com/events/2017/8/14/foam-rolling-clinic

Speedy Tuesdays!

Check the Events page to see what is in store this week. Registration is required. 

Saturday Aug. 12th Group Run: Melody's Colorado Send Off

This weekend we say goodbye to our friend Melody. She has been running with RRKC for a long time. I can still remember the first day I met her at a local race expo years ago. We are going to miss her! 

This Saturday we run from CoachAmyPT. See Events for details. We will head over to McLain's Bakery for breakfast around 9:30 AM. Even if you plan to run short, we hope you can hang around or come back to help send Melody off. 

Not too late to join us for Speed Training!

Want some icing on your training? It's not too late to join us for the summer speed session which includes intervals, hill repeats, speed and form drills! Tuesday nights through Sept. 12th. Location will bounce around to keep things interesting! Registration is required. To register go HERE. For details on each session, go HERE.