Mizuno Run Lab June 28th

Get fit for Mizuno running shoes with their mobile running lab, Tuesday June 28th at Metro Walk and Run 4-6:30 p.m. Take any pair of shoes for a trial training run - just be back by 7:00 p.m.! Mizuno shoes are 15% off Tuesday night.

SB2SB's Coed Poker Run #2

Monday, June 27th. 6-6:45 pm on the patio at Brooksider Bar & Grill.

Come in your ugliest bridesmaid dress or groomsmen suit and raise money for the Leukemia & Lymphoma Society. As you run less the 4 miles you will retrieve 5 poker cards - best hand wins! Prizes for the gal and guy with the best poker hands and best costumes. Registration is $10.00.

SB2SB is a local women's running and walking group that meets on Monday nights for some exercises and a little carbohydrate/fluid replacement. Click here more information

Meet Dean Karnazes at a fun run this Saturday

Fun run event this Saturday, June 25th! Come out for your FREE PB training run this Saturday, 6:30 a.m. at Metro and then head out to the Plaza for a fun run and a chance to meet "Ultra-Marathon Man" Dean Karnazes.

Saturday's fun run, led by Dean will be followed by live music, food and festivities from 10:30 a.m. to 1:00 p.m.

Dean will be available to sign copies of his new bestselling book, "RUN! 26.2 Stories of Blisters and Bliss."

SATURDAY'S SCHEDULE -- JUNE 25TH
10:00 a.m. - Fun Run with Dean Karnazes
11:00 a.m. - Presentation by Dean Karnazes on his recent LIVE! With Regis and Kelly "Run Across America"
11:30 a.m. - Meet and Greet with Dean Karnazes

START LOCATION
The North Face Store - Country Club Plaza
312 W. 47th Street
Kansas City, MO 64112

Fall 2011 Run Program

photo by kristen hellstrom

Personal Best is shaping up to be the HOTtest fall run program in town!

August 6th - November 12th, 2011

• Group Trip to St.Louis. Don't get left out!
  
• Fun Runs
  
• Speed Work - Now available to non-members for a fee.
  
• Supported Long Runs
• Clinics - Aaron Carbuhn, sports nutritionist is coming back. Runner's 101, and more clinics TBA.
  
• Functional Movement Screenings
  
• Training schedules for Rock'n'Roll St.Louis, New York, Chicago, Kansas City and Gobbler Grind. Click here for more information about the fall races. Schedules available to members only. Other races can be accommodated.

Join Us.
$150.00 by August 1st
$180.00 after after August 1st, late enrollment is prorated

Stay in the loop! Click here to stay updated on all PB events.

RRCA

Coach Amy is an RRCA certified running coach. The Road Runners Club of America (RRCA) "is dedicated to supporting the growth of grassroots running clubs, training programs, and running events while promoting the common interests of runners throughout the United States." -- RRCA website.

Summer 5K

Looking for a summer 5K? Sunday, August 28, 2011 at 8 a.m. at Kauffman Stadium the Royals are putting on a 5k run/walk. Proceeds benefit Variety Children's Charity and Royal's Charities. Click here to register on line.