Coach Amy’s Running Tips
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Just a reminder that all updates and announcements regarding last minute changes (less than 24 hours) to location, start times, cancellations ETC will be no longer be posted on the blog or sent in email. You can check on the status of runs in several places:
Events page for details
Announcement bar at the top of the site for brief last minute updates
Get updates on the status of events and runs on the RRKC Facebook page as well as Events on the website. We will also post updates on the banner at the top of the website page :) Stay tuned!
We’ve made some exciting behind the scene updates to RRKC. If you were a blog subscriber prior to January 2019 using RSS, please re-subscribe to our blog by clicking on the button below. We’d love to keep you informed on all things running and all things RRKC!
With much deliberation and regret , we are cancelling our group run. Driving conditions for volunteers and runners are too dangerous and not worth the risk. Running in a few inches of snow can be safe and fun as long as you have trail shoes or yak trax to help provide traction. Consider running a short period of time (vs miles) and turn back if you encounter ice. Our swap meet will move to next week’s group run. See you all then!
Heavy snow and icy conditions are predicted overnight on Friday. This may impact our run. Please stay tuned to the website. We will blog an update by 6:00 AM. To review our run cancellation policy go HERE.
All Together, Now and Forever!
RRKC just keeps getting better! Now there is a MUCH easier way to subscribe to the RRKC blog. Subscribing will give you access to group news, run cancellations and articles with helpful tips on all things running!
