You can get email updates from the site by using IFTTT:
- Sign up for IFTTT.
- Click the following link and then choose Add: https://ifttt.com/recipes/314774-roadrunnerskc-news-by-email
IFTTT is a neat service that can let you know when things happen on the internet. In this case, when an article is published here, in the BLOG section of our site, it sends an email.
Compared to the old email which could only send once per day, this thing is lightning fast. I got my update from this post in just minutes.
You do have to sign up for IFTTT, but that is straightforward and free.
If you don't like IFTTT, you can use any service that watches a standard RSS feed and sends you email. I found the IFTTT way by reading some articles after doing this Google search for "Get email when RSS feed changes." You'll need our feed address: http://www.roadrunnerskc.com/kcrunningpersonalbest/?format=rss.