Speed Work Oct. 24th
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We didn't mean to be so tardy in our post regarding speed work this week. If you are wondering what the heck is going on, go to EVENTS! It's all updated there.
Coach Amy’s Running Tips
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Congrats RRKC! Let's celebrate during this Saturday's Long Run - Costume and Group Breakfast
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Congrats to all our runners this weekend! Wow! JJ returned to racing after an ACL tear with a 5K, Greg and Robyn finished the KC 10K. Mo and Jeff completed a very hilly KC half and Tyler a training half in Great Bend as well as our two ladies who finished their first full at KC: Christina and Sarah! Whether you are still training or recovering from a race, we hope you can join us for our long run and breakfast this weekend. Go to EVENTS for details.
Un-official Saturday Group Run Oct. 21 - KC Marathon Flyby
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Check out the map and details about our unofficial group run this Saturday. Events.
RRKC Sweatshirts Update
/Details and updates about our RRKC sweatshirts HERE! Order ASAP. We are sorry, but we cannot accept orders past the deadline.
KC Marathon Cheer SPOT!
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Let's help KC!
We are setting up at Loose Park between mile 19 and 20 with our "Get Lei'd Here" unofficial cheer/aid station. The KC hometown marathon and all the runners NEED RRKC! There are a few ways you can help:
- Pass out lei's, ice and oranges to the runners.
- Cheer on the runners.
- Help set up.
- Help clean up.
- Donate supplies (see supply list).
e-mail us info@roadrunnerskc.com ASAP if you are interested in helping . You will be included on an email list regarding details.
Supply List:
- Bags of ice - deliver to cheer station
- Frozen popsicles - already frozen and on ice - deliver to cheer station
- Oranges cut in wedges (these can be dropped off to Coach Amy Friday afternoon) in a cooler with a bit of ice to preserve.
Don't Miss OUT! RRKC Sweatshirt Orders Due Oct. 22.
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We are ordering heavy, warm and cozy RRKC post-run, unisex, pull-over hoodies embroidered with our Miles logo on the chest and with print on the back:
Roadrunners of Kansas City 2017
The best running, is running with friends.
The price of a sweatshirt is $45.00 check or cash. Write check to CoachAmyPT and send to 6608 W. 102 street, Overland Park, KS 66212. You can also drop it by CoachAmyPT clinic or bring to a group run.
To order: send size and quantity to info@roadrunnerskc.com by October 22, 2017. The order will be placed on Monday Oct. 23rd. If you placed your order on the check-in sheet last Saturday morning or emailed your size previously, you do not need to send a message.