Coach Amy’s Running Tips
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Registration is OPEN for Saturday Group Runs Sept-Nov 2017
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Fall marathon training is in full swing! Come get your long runs in with Roadrunners of Kansas City. Different course every weekend, aid support every 2 miles and friends of all paces to hold you accountable. Registration for Fall Saturday runs is now open. Please note, there is NO group run on Labor Day weekend. Register HERE.
It's not too late to get personalized coaching help if you are needing tweaks to a schedule or having concerns with respect to your current plan for an upcoming race. Register HERE.
Need to get in some speed work? Our fall session starts Sept. 19th. Register HERE.
August 22nd Speed Session: Garmin + Hills
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Registration required. Remember peeps: Garmin is coming to film. Check EVENTS for details and remember to wear non-descript running gear.
Foam Rolling Clinic for Endurance Athletes
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You all asked, you got it! Go to Events page to learn more and to register for the clinic. https://www.roadrunnerskc.com/events/2017/8/14/foam-rolling-clinic
Speedy Tuesdays!
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Check the Events page to see what is in store this week. Registration is required.