Hospital Hill Cheer Station

Most every spring, RRKC cheers on local KC area runners as they climb the Broadway hill in the Hospital Hill half marathon. We hand out ice, orange slices, popsicles and loads of very loud cheers! It is a highly anticipated and favorite unofficial aid station for the runners. We are looking for volunteers that are committed to helping out. Amy Stucky will head it up if there is enough people available to make it a success! Please contact her at amyjojo23@yahoo.com if you are available. Race is Saturday morning, June 3rd.  

CoachAmyPT Open House May 21st!

Come celebrate our grand opening! We will serve craft beer made especially for CoachAmyPT. Raffle prizes every hour including RRKC memberships, FREE pre-race or post race ART sessions and CoachAmyPT gear. We hope you can drop by! Spread the word to your friends, family and co-workers that may be interested or in need of physical therapy - the more the merrier!

It's Baaaaack! The BEST Run Specific Strength Training in Town

What is it? Phoenix Rising is an 8-week group class designed to help prevent injury and enhance full body strength for cycling, swimming and distance running. The format is similar to a bootcamp/circuit class and includes dynamic stretching warmup and cool down. 

Where is it? CoachAmyPT clinic 4573 Indian Creek Parkway

Who is the instructor? Coach Amy has many years of experience teaching strength classes, plus she's like a physical therapist or something, so she works with this every single day. She typically completes the circuit with you so you can't complain about the difficulty.

Teasing aside, all the exercises are modifiable depending upon your level, but keep in mind it is an Intermediate to Advanced level class.

When is it? Wednesday nights 6-7:00 PM June-July. 

Who is it for? It's for all the crazy endurance athletes in KC. Class size is small due to space restrictions and so that Coach Amy can keep an eye out on your form - she is a bit of stickler about that. 

How do I sign up? There are only 3 spots left! To sign up go coachamypt.com > appointments and sign up for Phoenix Rising. 

May Runs Start THIS Saturday! Are You Registered?

Our first May run is this Saturday, May 6th. Our goal in May is to recover and maintain a base with 10-mile group runs. If you haven't yet registered go HERE We will start from the brand spankin' new CoachAmyPT clinic. Go to EVENTS for the map. 

Keep us social...#Roadrunnersofkansascity

Help us keep up with your race and training photos and at the same time promote RRKC to area runners. How do you do it? #roadrunnersofkansascity when you post to social media! 

Summer Runnin' with RRKC!

RRKC group runs are on-going! Registration is open for May - August 2017. Our goal in May is to recover and maintain a base with 10-mile group runs. You are welcome to run longer, but please be aware that course aid stations could be picked up as early as 9:00 a.m. We will start from the brand spankin' new CoachAmyPT clinic.

In June, we will ramp up mileage as we build for the fall marathon season! For details on long runs and other RRKC events go HERE. Please note, there is no group run on June 3rd as we will be out cheering on KC area runners at Hospital Hill. Register for long runs HERE. 

Stay tuned for announcements regarding run specific strength training classes at CoachAmyPT. Our tentative plan is to begin 6-week training sessions mid May. Space will be limited.