Thunderstorms in Forecast for Speedwork

Thunderstorms are in the forecast for our speedy plans today. Please stay tuned to local weather and our website for updates on our workout plans. 

You are Invited!

We are so excited to show off the clinic. Stop by and tour the clinic, grab a beer and enter the raffle. We want the entire endurance community, their friends and family to know we are HERE so please spread the word for this event. See you there! 

RRKC is on Strava

After many years on Daily Mile, we are switching over to a different social media platform for athletes. Many of you are familiar with and already using Strava. Strava tracks athletic activity via GPS. Check it out here: strava.com

RRKC has started a club on Strava so you can follow your fellow running friends. On your Strava page click on Explore>Clubs. Enter Roadrunners of Kansas City! 

See you there!!! 

RTP Race Group Pic and Cheer Team Meet UP

Woohoo!!! Rock the Parkway is coming up. For details, go to News>Events.

Exercise Induced Rhabdo

RRKC runners asked Coach Amy at breakfast about the recent article published regarding short term kidney damage in runners. Check out this post she wrote on the CoachAmyPT blog: CoachAmySays.

Run Clinic Success!

Run Clinic March 2017

Coach Amy presented Running Form Head to Toe Techniques for Efficiency and Injury Prevention to the local endurance athlete community last weekend. Participants practiced various techniques and we are hearing amazing results from them a week later. Three have reported back with decreases in pace at 1 min/mile faster. Josie said, "Just completed my first run since the clinic...I reviewed my notes and recited 'rock the baby, rock the baby' over and over...I just knocked out my fastest and more importantly comfortable mile...Garmin even told me 1 new record (fastest mile) and new VO2 max detected. Which means...You [Coach Amy] rocked my baby!"