Coach Amy’s Running Tips
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There are four Saturday Group runs for the month of April and they started today! Note, there is no organized run for April 8th due to Rock the Parkway. For the details on the April group runs and all RRKC Events go HERE.
Register for group runs, Spring Speedwork Session and personalized coaching and training plans HERE.
This Tuesday our 6-week spring speed session begins. We are starting later than last session. Start time is 6:00 PM. Go to the Events page for details. Note, locations are subject to change. Be sure to check back to the Events page Tuesday mornings on speedwork days for any updates. Register HERE.
In preparing for battle I have always found that plans are useless, but planning is indispensable - Dwight D. Eisenhower.
Training plans are important BUT they are just that - they are plans only; they are written in pencil and you and your coach have the eraser. Life happens. Athletes have families, friends and careers; they get illnesses and injuries from time to time. Plans are just a starting point - they are flexible, adaptable, moldable. The idea is to get to the finish line with as much preparation as you can and there are hundreds of ways to do that! So, for successful training and outcomes, be willing to erase, tweak, move, juggle, pivot and twist out of the mold.
RRKC Speed Winter 2017
Winter training is coming to an end. That means race season is finally here. Here is your TO DO list for April...
RTP 2015 Finish
RTP racers and cheerleaders, meet your RRKC friends before the race at 7:00 a.m. on the grassy slope of Ward Parkway and Summit St which is near Burns and McDonnell 9400 Ward Pkwy.
We will be taking the picture promptly at 7:00 a.m. so that RTP racers can warm up for the race and hit the porta-potty for one last pit stop!
Those planning to cheer, please contact Coach Amy.
