Coach Amy’s Running Tips
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Forecast for KC Saturday morning between 6 AM and Noon is calling for rain, sleet, freezing rain and snow....
Please stay tuned to the website for cancellation or adjustment of course distance.
We will try to make a decision by 6:00 a.m.
This week we are meeting at Shawnee Mission East. Please check News>Events for update.
Don't forget to sign up for March runs! Roadrunners of Kansas City Saturday group runs are ongoing. In March, distances range from 10 to 20 miles and the start location for this month is Brookside tennis courts. Go to Events for details. Run anywhere from 2 miles up to the max course distance for that day. Membership for February - May 2017 is open. Register here.
Strong storms are in the forecast for us this evening. Please stay tuned to the website for updates. Lightning, severe downpour, severe winds or hail will compromise our workout. We will make the decision at 4:30 PM if cancellation is necessary. If weather does not thwart our plans, remember to bring water/sport drink that you can carry with you as you jog from Roe Park to our "Stairway to Heaven" workout today.
Roadrunners of Kansas City Saturday group runs are ongoing. In March, distances range from 10 to 20 miles and the start location for this month is Brookside tennis courts. Go to Events for details. Run anywhere from 2 miles up to the max course distance for that day. Membership for February - May 2017 is open. Register here.
Coach Amy is leading a run clinic, Running from Head to Toe on Sunday, March 26th at Roe Park 7:30-9:30 a.m. This is an interactive clinic - come dressed to run! Topics covered;
Go HERE to register for the clinic.
It's time! If your running goals include increasing speed, strength and/or improving running form, then RRKC speed work sessions are for you. If you are racing in April or May, you should register for RRKC's winter and spring speed work sessions. Our 6-week winter session begins Feb. 21st. and ends March 27th. Our 6-week spring session begins April 4th and ends May 9th.
Speed work includes a variety of run specific strengthening, speed drills, running form drills, hill repeats and interval training. Workouts vary each week.
Late registration is open for the Winter Speed Work Session and early registration is open for the Spring Speed Work Session. Register Here.
