Coach Amy’s Running Tips
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Coach Amy weighs in on when and why to ice an injury in her article Coach Amy Says How to: Ice Cup Massage. Article includes instructions on how to make your own ice cup massage and how to apply it safely.
Pat and Kevin are in Orlando with their families and racing the Disney marathon on Sunday morning! It will be unseasonably nice and cool for them. We wish them success and hope they reach or surpass their goals and most of all HAVE FUN!
Brrrrr. For your safety, we rescheduled our group long run for Sunday, January 8th when the effective temperature with windchill is expected to be above zero. It will be bitter cold so remember to wear layers and put some hand warmers in your gloves.
Meet at Urban Table. Start time is bumped to 7:30AM to allow for sunlight and a little bit more warmth. Distance and course map have not changed. Go here for map.
Sorry to do this, but the effective temp is -11 degrees. We are cancelling the group run. Coach Amy recommends running your Sunday distance later this afternoon when temperatures are warmer. We are trying to schedule a make up for tomorrow morning for your Saturday distance depending upon forecast and volunteer availability. We will post as soon as we can. Stay tuned and stay warm!
2017 New Year's Eve Pop Up Run
RRKC is ready to go the distance in 2017 and we are here for you! Whether you need supported long runs, personalized training plans and/or speed work, we can help you meet your 2017 run goals.
Group long runs start up again this Saturday, January 7th and just keep on goooooing! The months of January through May are open for registration. Go here to sign up! For January group run locations, start times, course distances and maps go to our Events Page. Remember to print out the map and bring it to the run!
Information about speed work sessions and personalized training plans are available on the homepage of our website. Visit us to learn more.
Start 2017 off with health and wellness. Join us for a walk or run in the fresh air along the beautiful limestone trails of Swope Park. All are welcome! Trails are well marked but we recommend bringing your phone and water. Run or walk as far as you want. Meet at 8:30 AM at the main trail head entrance off Oldham Rd.
