Who Needs Training Schedules and Personalized Coaching?

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If you are considering a personalized training plan and coaching for a spring race, January is the time to begin. Runners who wait until February or March will be find it is too late and will toe the line insufficiently prepared or worse injured for trying to ramp up too quickly. 

All runners can benefit from a personalized training plan and coaching, but those who benefit most are runners that are:

  • new to the sport
  • tackling new training or racing distances 
  • racing for a time goal 
  • battling injury or have a history of injury
  • needing added motivation and consistency 

Coach Amy has many years of experience under her belt as a long distance competitive racer, running coach and physical therapist with a specialty in treating endurance athletes. The number of weeks for your training plan depends on a number of factors. Check out our blog on this topic.

Before you buy your plan, Contact Coach Amy if you need help to determine the number of weeks you need. info@roadrunnerskc.com. Go HERE to purchase plan. Be sure to notify Amy when you have purchased!

 

RRKC Spring Training begins January 7th

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Are you trapped in the winter doldrums? I have to admit that I've lost my way this winter. Whether you lost your motivation, your love of running or just needed a break, Coach Amy and your RRKC family are ready to get you back on track. 

Group run registration is open for January - May 2017. Go HERE. To purchase more than one month, simply add the months you want to your cart before checkout. For January locations and course distances visit our Events page under NEWS on our website. 

Need a training plan? Contact Coach Amy at info@roadrunnerskc.com with your goals so she can steer you toward the number of months you need. Include your current total weekly mileage and longest distance run in the last 4 weeks. 

Looking for some speed or variety in your run workouts? Speedwork sessions start mid February. Registration is open.