Coach Amy’s Running Tips
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Courtney First Place Age Division Cliffhanger 2016
Congratulations to Courtney who age division placed at the Cliffhanger 5K this weekend! Way to go. Courtney's next stop? The marine corps marathon which will be her first one. Good luck Courtney!
Run with friends and support. Starting November 2017, RRKC is offering monthly membership and a menu of options in order to support your run goals all year long. There are 3 ways to join: attend group runs, attend speed/strength work, and get individual coaching. Choose 1, 2, or all 3!
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Our friends are saying great things about RRKC. Check it out!
We are meeting at Brookside Tennis courts Saturday, Oct. 8 at 7:00 a.m. for a 10 mile run and yes, we are running up Sunset! It is going to be a beautiful morning. Breakfast is planned for 9:00 a.m. See you there!
Mo and his mom killed it at the Diabetes race last weekend. Mo took 3rd in his age group for the 10K and Chris took first in her age group for the 5K! Woohoo!
JJ and Tyler work their run buns at RRKC Speed and Strength
Last one runners! Our last speed session is this Tuesday night, October 4th. What's in store? A few loops of hilly challenge and, of course, the band work you love so much. Know your 5K race pace and bring your own water/sport drink. Meet at the base of our hill at 5:30 p.m. Note the time change. We are at the mercy of an earlier sunset. RSVP required: info@roadrunnerskc.com.
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