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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

Coach Amy’s Running Tips

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October 05, 2016

Congratulations to Mo and his mom!

October 05, 2016/ Amy Parkerson-Mitchell

Mo and his mom killed it at the Diabetes race last weekend. Mo took 3rd in his age group for the 10K and Chris took first in her age group for the 5K! Woohoo! 

October 05, 2016/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Saturday Brookside Run and Group ...
  • Last Speed/Strength Session for ...