Heads UP! Schedule Changes

Starting the week of November 10th, Tuesday night strength training classes will move to Wednesday nights, same time, format and place. Speed work for the Spring 2014 PB session will return to its ideal Tuesday night spot. More juicy details about changes in speed work format will come soon. Get EXCITED!

Saturday Run Details

This Saturday's long run will be set for 20 miles. Start time 6:30 a.m. 1022 Westport Rd. - meet by the wagon. Part of our course is in alignment with portions of the KC half and full marathon so you can get ready for the upcoming race!

Maps are now available via Garmin Connect so you can check out the course before your arrive on Saturday. If you have a Garmin, you can download the course map to your device. If you are a PB member and sign up for Garmin Connect, please e-mail Howie with your user name so he can accept you.

For more details on getting started with Garmin Connect. Go HERE.

Congrats to Marc Hardin!

Marc ran a 23:57 at Sacred Steps 5K on Saturday in the pouring rain and came in 1st in his age group by 12 seconds. Way to GO Marc!

Speed on Wednesday Oct. 2

We are back at it on Wednesday! We will continue with our special warm up which includes some barefoot drills on the grass. Please check your training schedule for your individual work out. Meet at Roe Park at 6:00 p.m. Water provided. Bring your own sport drink.

PB Garmin Connect

PB members! Join your PB friends on Garmin Connect. You can check out the map of our upcoming long run course and stay connected with your PB friends' workouts and share your own. Steve has created a helpful tutorial to get you started. Check it OUT.

Long Run Details Sept. 28th

We are meeting at Shawnee Mission North High School at 6:30 a.m. and will be set up for 16 miles. Please RSVP to Coach Amy at kcrunning.com to confirm the distance that you plan to run this weekend and if you plan on participating in dynamic stretching prior to the run.

Maps are now available to members via Garmin Connect so you can check out the course before your arrive on Saturday. If you have a Garmin, you can download the course map to your device. If you are a PB member and sign up for Garmin Connect, please e-mail Howie with your user name so he can accept you.