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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

Coach Amy’s Running Tips

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October 04, 2013

Heads UP! Schedule Changes

October 04, 2013/ Amy Parkerson-Mitchell

Starting the week of November 10th, Tuesday night strength training classes will move to Wednesday nights, same time, format and place. Speed work for the Spring 2014 PB session will return to its ideal Tuesday night spot. More juicy details about changes in speed work format will come soon. Get EXCITED!
October 04, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Speedwork Start Time Change
  • Saturday Run Details