Coach Amy’s Running Tips

Want to learn how to run healthy, strong, and at your best? Scroll down for Coach Amy’s tips! Not subscribed yet? Click on the box below.

Subscribe to Running Tips

September 30, 2013

Speed on Wednesday Oct. 2

September 30, 2013/ Amy Parkerson-Mitchell

We are back at it on Wednesday! We will continue with our special warm up which includes some barefoot drills on the grass. Please check your training schedule for your individual work out. Meet at Roe Park at 6:00 p.m. Water provided. Bring your own sport drink.

Running Tips