Get your speed ON!

Intervals are Wednesday evening, Roe Park @ 6:00 p.m. for all races.
Cooler temperatures are expected so intervals should feel a little bit easier this week! We are ramping up the number of repeats. Check your training schedule for your individual work out.

Long Run August 29th

Meet at the CVS at 95th and Nall at 7:00 a.m. Dynamic stretching begins at 6:45. We will be set up for 10 miles. Note - we may reschedule the group breakfast for another day as many are headed out of town for the holiday weekend. Happy Labor Day!

Intervals Wed. August 28th

The effective temp is 98 degrees with a moderate risk. We are on for intervals this evening, but due to the risk, I recommend cutting back speed and number of reps today. I will help you modify your schedule. We will have cold ice water in our coolers, but I recommend you bring a sport drink as well.

No Sunday Strength Class this Weekend

Enjoy a break! Due to the holiday weekend, there will be no class on Sunday.

Congrats!

Kim and Jami HFTC

Congrats to Kim and Jami who completed Head for the Cure 5K this weekend. Jami PR'd by nearly a whole minute and attributes it to interval work! Woohoo! Nice PB shirt Jami!

Speed Work Wednesday - Weather Advisory

Wednesday is SPEEDwork! All races are scheduled for intervals at Roe Park with a start time of 6:00 p.m. Refer to your training schedule for your specific work out. Schedules may be modified due to weather. Water is provided. Please bring your own sport drink. 

Please note that there is a heat advisory for the entire week and this may have an impact on our plans. Please stay tuned to the website Wednesday afternoon and/or follow us on Twitter for updates - you will not receive an e-mail regarding cancellations. Please refer to our cancellation policy in your membership packet and in Members Only on the website.