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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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August 26, 2013

Congrats!

August 26, 2013/ Amy Parkerson-Mitchell
Kim and Jami HFTC
Congrats to Kim and Jami who completed Head for the Cure 5K this weekend. Jami PR'd by nearly a whole minute and attributes it to interval work! Woohoo! Nice PB shirt Jami!

August 26, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • No Sunday Strength Class this ...
  • Speed Work Wednesday - Weather ...