Intervals Wednesday Night

Intervals 6:00 p.m. May 2 @ Roe Park
Hospital Hill, Grandma's and Cows  you are up. Please check your membership packet for your individual training schedule.

Congrats OZ finishers!

More PB accomplishments...This Saturday both Ethan and Amanda finished the OZ full and Michelle the OZ half marathon! Woohoo!!!

PB Runners head South

Ready and HIT IT! PB runners are strapping on their cowboy boots and heading to Nashville for the Rock and Roll marathon. Cris, Doug, Kevin and Tim are running the full marathon and Sherise, Aaron, and Amy will run the half. Good luck to Mike B. as he heads to another southern city to run the Oklahoma City marathon. Go get em' PB!

Congratulations Lawrence Half Marathon Finishers

Congrats to Jen, Allison, Mike C and Mark on finishing the Kansas Half Marathon in Lawrence this past weekend. For Jen, Mike and Mark, it was their second half marathon race in two weeks. Woohoo!

Way to GO Amy

Congratulations to Amy Stucky on making it to and finishing the Boston Marathon! It was a hard and tough road for Amy to get to Boston. It all started last spring with a challenging race to qualify at Cincy. She made it through the frantic registration process and battled injuries through the training season this winter. She was tested with high temperatures during the race and made it to the finish line of the Boston Marathon where cake frosting, her parents and very patient boyfriend, Brian were waiting for her. And, it was all worth it! Way to GO Amy!

Saturday Long Run April 28th

Heads Up! Coach Amy is off to honky-tonkville this weekend for the group trip! Howie will be in charge of the run - David will flag the course. Meet at Sport and Spine at 6:30 a.m. The course will be set up for 16 miles (8 miles out and back).