Hilly Work!

Strengthen your UP hill muscles Wednesday, 6:00 p.m. Check your training schedule for details on your specific workout. Hospital Hill, Grandma's and those doing Heartland you are UP.

Those racing Nashville this coming weekend- I don't recommend hill repeats this week, however some pick ups along the trail are a great idea!

Meet at the base of the hill at Nall and Indian Creek Drive. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).

Way to ROCK IT runners!

Congratulations to our Rock the Parkway Half Marathon finishers last weekend!
Mike C., Michelle B., Mike B., Howie, Mark, Brett and Jen

Woohoo!

Saturday Long Run

We are meeting at our South OP location: 143rd and Metcalf at 6:30 a.m. Nashville runners - this is your last long run taper before next weekend's group trip! We will be set up for 20 miles.

Wishing you a perfect race!

Good luck to those running the OZ marathon and half marathon this Saturday: Michelle S., Ethan and Amanda - follow the yellow brick road!

Best wishes to those doing the Kansas Half marathon on Sunday. Jen and Mark are doing their second half in two weeks as a part of the Heartland Series and Allison is going to head up to Lawrence too.

John is trekking out for the Freestate Trail Run. Go get it John!

Weather looks great for the upcoming weekend. ENJOY your race. En means put and Joy means happiness. So put happiness in your run with a great attitude. You've done the training - trust it and enjoy it!

Feelin' the Need for Speed!

Meet at 6:00 p.m. Wednesday at Roe Park for intervals. Those running Grandma's - it's time to start. You will be joining Hospital Hill, Nashville, Garmin and those running the Heartland series. Please check your membership packet for your individual training schedule.

Rock the Parkway 2012 Team Picture