Long Run Deets

Remember our location change! Waids in Prairie Village - 6:30 a.m. start. Run is an 8 mile loop through PV and downtown OP. Those running 16m will run out and back. No map to post this week. See you Saturday!

Rock the Parkway Cheering Spot!

After the group run we are our heading out to cheer our Rockin' runners near the 10 mile aid station at Gregory and Ward Parkway! Be there!

Rock the Parkway Group Pic Meet UP

Meet your PB running family for a group picture before the race!

Meet at 7:00 a.m. on the grassy slope near the finish at the corner of Ward Parkway and Summit. This is close to the start but away from the mob.

Good Luck!

Best of luck for a perfect race day to all PBer's running Rock the Parkway on Saturday and to Amy who is headed to her first Boston! Go get em'!

Saturday Long Run Changes!

We are going to stay closer to Ward Parkway this weekend so we can cheer on our teammates as they rock it down the Parkway! Our location has changed to Waids in Prairie Village, 6920 Mission Rd. Start time and course distance will remain the same: 16 miles at 6:30 a.m. Course and other deets TBA.

Rock the Parkway race gets underway at 7:30 a.m.

Its ALL Up Hill on Wednesday

What goes down must come UP.

Hill repeats build strength and just plain make running hills easier. Come and get it Wednesday, 6:00 p.m. Check your training schedule for details on your specific workout. Hospital Hill and Nashville - you are up.

Those racing Rock the Parkway or OZ this coming weekend- I don't recommend hill repeats this week, however some pick ups along the trail are a great idea!

Meet at the base of the hill at Nall and Indian Creek Drive. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).