Its ALL Up Hill on Wednesday

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What goes down must come UP.

Hill repeats build strength and just plain make running hills easier. Come and get it Wednesday, 6:00 p.m. Check your training schedule for details on your specific workout. Hospital Hill and Nashville - you are up.

Those racing Rock the Parkway or OZ this coming weekend- I don't recommend hill repeats this week, however some pick ups along the trail are a great idea!

Meet at the base of the hill at Nall and Indian Creek Drive. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).

Rock the Parkway Expo Volunteers

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Personal Best will be manning a shared booth with Sport+Spine at Rock the Parkway's Expo next week and we've had several people volunteer. Thank you! If you've volunteered, please e-mail me a confirmation of the time you were able to help.

If you are available, we'd love to have you share your passion for the group with other runners as they pass through the expo. If you've taken the incredible strength training classes or have received awesome PT services at Sport+Spine, you can share those experiences too.

The expo runs two days:
Thursday April 12th 2-7:00
Friday April 13th 11-7:00

If you have a two hour block of time during any of those periods, contact us at kcrunning@hotmail.com. Of course, there is always a little thank you in it for you too (haven't picked it out yet, but its usually worthwhile).