Congrats to Aaron - Shamrockin' Vegas Half

Luck had nothing' to do with Aaron's awesome race results. He placed 7th in his age division and PR'd with a 1:44:43 half marathon in the Vegas St. Patrick's Day Half. He trained hard all winter and look at that pay off. Way to GO Aaron!

Speed Work April 4th

No worries, you've got Permission to Speed!

Meet at 6:00 p.m. this Wednesday at Roe Park for intervals. Hospital Hill, Nashville, Garmin, Rock the Parkway and Boston, you are UP! Please check your membership packet for your individual training schedule.

See you there!

Amy

Saturday March 31st Long Run

Go Hawks! Dig out your blue and red for this weekend's run...yes, even if you are a Missouri or K State fan (Jeff!). You gotta route for Kansas.

This is also Raffle weekend. Those who referred a friend to this session are up for a chance at a $100 gift certificate of choice. Good luck!

We are meeting at 6:30 a.m. at the East end of the AMC Theaters Town Center parking lot at 117th (Town Center Dr.) and Nall. We will be running up to 16 miles NW along the Indian Creek trails. Breakfast at Ingredient after the run. Fried dough and omelets - yum!

Time for a Little Hill

Nall hill may not be little, but you do need a little of the big!
Hill repeats build strength and just plain make running hills easier. Come and get it Wednesday, 6:00 p.m. Check your training schedule for details on your specific workout. Hospital Hill participants - it is time to start!

The following races are scheduled to for hill repeats: Nashville, Garmin(Olathe), Rock the Parkway, Boston and Hospital Hill.

Meet at the base of the hill at Nall and Indian Creek Drive. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).

Westport Run Saturday

Spring on over to Westport

Our 20 mile course will run through the Plaza, Brookside and Prairie Village. Run starts at 6:30 a.m. SE corner of parking lot near the wagon. 1022 Westport Rd. Course map.

Got a Need for Speed?

Meet for intervals at Roe Park 6:00 p.m. this Wednesday, March 21st. Nashville, Olathe, Rock the Parkway and Boston, you are up! See your membership packet for your individual training schedule.