March 17th Run Deets - Predicted Time Run and St. Patty Breakfast

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Get your Irish ON. Breakfast is at Marks!
Leave the watch behind - its our seasonal Predicted Time Run!

Guess the time it will take to complete your run this Saturday. Closest guess wins a prize. We will be set up for 10 miles. The run starts at 7:00 a.m. at CVS 95th and Nall. Course Map. Replace your carbs with BEER and BREAKFAST as we celebrate St. Patty's day at Mark's house starting at 8:30 a.m. or when ever you finish. Maps to the Brennan home (right around the corner from our start) will be provided at the run. Brave runners wear kilts - even if it is windy. Charge!!!

Hill

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See no hill, feel no hill!

This Wednesday, March 14th is the start of our weekly speed work sessions. This week, we begin with hill repeats at Nall hill. Repeats increase strength and endurance and make running hills easier physically and mentally. Check your training schedule for details on your specific workout.

The following races are scheduled to begin hill repeats: Nashville, Garmin(Olathe), Rock the Parkway and Boston.

Meet at the base of the hill at Nall and Indian Creek Parkway. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Parkway between Nall and Lamar OR you can park in the lot where Indian Creek dead ends (E side of Nall). We will start with a 1 mile warm-up and plyometrics at 6:00 p.m.

Water will be provided. Please bring your own sports drink.

March 10th Long Run Deets - Picture Day

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Brush your teeth and put on your best run gear.
It's Group Picture Day!

Our group picture is this Saturday and we want EVERYONE in it! The picture will be taken at 6:30 a.m. so please be on time. The run will start promptly following the picture.

The course will be set up for 22 miles out and back with a 16.5 mile lollipop option. Start location is CVS at 95th and Nall. Course Map

Heads UP! Next Wed., March 14th is our first speed work session. Details TBA.