PB Outing to See Rattle and Hum

"Where the streets have no name..."

Pat playing bass.

Pat and his band Rattle and Hum definitely rocked out the U2 songs on Saturday night and we were there right along with him dancin' at the Brooksider till the wee hours! If you missed out this time, no worries, they were so awesome we will definitely be returning for more.


Erica, Kaleb, Allison, Greg, Coach Amy, David, Amy S. and Brian

Run Lit this Thursday!


Meet at the Brookside tennis courts at 6:00 p.m. adorned in lights! We will run through Brookside and the plaza for an easy 3 miler. The course will not be flagged, but there will be maps. Bring your friends and be merry! We will eat and drink warm things or things that make you feel warm and fuzzy at Charlie Hoopers after the run. Jingle all the way PB!

Physical Therapy for Injured Runners


Running through pain? Injuries preventing you from racing or meeting your running goals? Physical therapy can help you stay on the road or trail and get to the finish line.

Your PT is a Runner and a Coach
Amy is a runner, coach and licensed physical therapist with a passion for all things running. This marriage of her experience and love of running with her degree in physical therapy enables her to provide a much needed service to the running community: injury prevention and the rehabilitation of injured runners.

Amy "gets" the runner because she is one. She understands the injured runner because, well, she's not only treated injured runners but she has been one a few too many times herself. She knows first hand the frustration of not being able to run or coming short of the starting line after a long hard training season.

Runners come in all shapes, sizes and speeds. Some are young, some are mature, some are elite and others run for beer. So treatment and prevention of injury doesn't come in one formula. That is where Amy gets personal and creative!

Treatment
Treatment depends upon the person, goals, nature and stage of an injury. Treatment may include:
  • Evaluation of strength, flexibility and functional movement
  • Video analysis of running form
  • Analysis and modification of training program
  • Manual therapy such as Active Release Technique, Myofascial Release, Deep Tissue Massage, Functional Movement Reaction or Joint Mobilization
  • Functional Therapeutic exercise
  • Aquatic therapy
  • Iontophoresis
A physician order is NOT needed for PT in the state of KS. To determine if you are need of physical therapy click here.

Appointments
Amy sees patients M-F between 8:30 a.m. and 2:00 p.m. at Sport+Spine.

You don't have to be injured to see Amy! If you are not currently injured, but have a history of injury or want to actively prevent injury, consider seeing Amy as a performance client at Sport+Spine. Sessions are 1:1 for one hour. Several packages are available.

If you have a physical therapy question for Amy, reach out to her at: amy@sportspinekc.com.

Testimonial
While training for a race this past spring, I started experiencing some knee pain. I took some time off from running, but when things didn’t improve I went to PT. I have to admit I was a little skeptical at first about physical therapy because I didn’t think my injury was that bad. However, I chose to see Amy for PT because I knew she specialized in treating running injuries and I wanted to get back on track as soon as possible. I’m convinced now that this is the best decision I could have made and my only regret is not pursing it sooner. During the past few months, Amy has taken the time to get to know me, and has approached my therapy with my specific needs and goals in mind. Most importantly, she has diligently worked towards identifying the underlying cause of the issue and correcting it as opposed to just treating the symptoms. Thanks to Amy’s expertise and encouragement I’m back on track to tackle my goal of completing a marathon! I would wholeheartedly recommend Amy to any runner, whether a road warrior training for marathons or a novice who makes running a part of his or her exercise regimen - SL

Base Building - Winter Mileage Goals for Your Spring Race


Get out of your cave this winter!

Base building, increasing your overall mileage and the distance of your long runs, is crucial to your spring running goals. The Personal Best Spring Training Session starts January 21st and is great motivation to leave your warm bed when you know there will be others waiting to brave the snow and ice with you. A marked course (changes every weekend), a map, a certified running coach and aid stations will help you too!

Ideally you should be running within 5-10% of the following distances for long runs and total weekly mileage by the start of the training program. Mileage is based on programs for the recreational to intermediate runner. Advanced runners should be running higher mileage.

Race

Long Distance Mileage

Total Weekly Mileage

April Half (Ward Parkway, Olathe, Nashville)

7-10m

20-30m

April Full (Boston, Olathe, Nashville)

16m

35-40m

June Half (Hospital Hill)

6m

15-25m

June Full (Grandma's)

12m

25-30m


To keep fit and get ready, join us for FREE runs before the official training program begins.