FREE Winter Runs

FREE Winter Runs Start Dec. 3rd
Bring your friends - all runners welcome!

Bundle UP! Winter is here and our first off-season run starts Saturday, Dec. 3rd at Metro Walk and Run at 7:00 a.m. The remainder of the off-season runs, Dec. 10th.- Jan. 14, will start at Sport+Spine at 7:00 a.m. No run Dec. 24th.

Runs are FREE. Our courses will be flagged for up to 10 miles, maps provided and water on course every 2 miles.

How many miles should you be running this winter to be prepared for your spring race? Go here for a list of some mileage goals for local races and those that are supported by the PB spring 2012 training season.

To be included in e-mail reminders and to be notified if a run is cancelled due to inclement weather, please contact our FREE Run Coordinator, Doug Stinson atdstinson1@kc.rr.com.

Thank You Gobbler Volunteers!

Sherise, Kaleb's brother, Allison, Kaelb, Coach Amy, Erica, Mike B. Charity, Brett, Cris and Greg. Not pictured: Bob and Jeff

Thank you to the PB Gobbler crew for enduring frozen fingers and toes to help out at the Gobbler Grind marathon. I know Rusty and the runners appreciate our efforts. You guys are the best!

Congratulations!

Tyler Wolf and Jennifer Barker

PBers ROCK IT this weekend!

Jennifer finished the Tulsa Half in 2:08 and Tyler, the full with the .3 detour finished with a PR of 3:27. Woohoo.

Congrats also to Doug Stinson on his completion of the White River marathon in Arkansas, Laura Graham, Christie Cody, Michelle Birdashaw and Mike Beaven on finishing the Gobbler Half.

Well done PBers!

Run Lit 2011

Run Lit Tradition Continues!

Run all lit up to celebrate the coming holidays Thursday, December 8th! This year we will meet at the Brookside tennis courts at 6:00 p.m. and run through Brookside and the plaza for an easy 3 mile jog. The course will not be flagged, but there will be maps. Bring your friends and be merry! We will eat and drink warm things or things that make you feel warm and fuzzy at Charlie Hoopers after the run. Jingle all the way PB!

Good Luck!

PB wishes everyone running an event this weekend a perfect race!

Good luck to Christie Cody, Brad Garstang, Pam Messick, Mike Beaven and Angi Kosa at Gobbler, Tyler Wolf and Jennifer Barker at Tulsa and Doug Stinson at White River in Arkansas!

Go Get Em'!

Gobble Gobble Gobbler?

Runners!

If you are running the Gobbler 5K, half or full this coming weekend, we'd like to be in the KNOW: kcrunning@hotmail.com. We will be at mile 20.5, but hope to hop over and cheer our halvsies and our 5Kers.

We have a great group lined up to help at the 20.5 m aid station! Thank you volunteers. If you'd like to join us in supporting the local running community, please let us know: kcrunning@hotmail.com.

And don't forget: our end of season party follows the Gobbler on Sunday, 4-6 p.m. at Fox and the Hound. You should have received an e-vite. If you didn't - yes, we'd like to know! RSVP's are required.