Congrats STL Finishers!

Amy S., Mendi, Coach Amy, Bob, Angi and Cris

Congrats PB Runners! Mendi, Coach Amy and Angi all PR'd at STL and Cris came back from knee surgery using the Galloway to break 2 hours in the half! Woo hoo. We all wish Bobby a big GET WELL SOON!

Oct. 29th Halloween Long Run

What will you be for this Halloween run?

Run in costume along the streets of Roeland Park, Mission Hills and Prairie Village. We will be set up for 20 miles. Start time is 6:30 a.m. and location is Roeland Park Lowe's/Wal Mart. Course Map

Tuesday Night Run

Tuesday Night Run - October 25th
Speed work begins at 5:30 p.m. with a mile warm-up. Those on recovery runs or just coming out for a longer run, head E or W out of the park on the trails or do laps at Roe (distance around is 1/2 mile). Bring a Garmin of you plan to take the trails.

Water provided. Bring your own sports drink.

Please RSVP kcrunning@hotmail.com by Tuesday at noon so we know who to expect.

PB Spring 2012 Run Program

RUN for the FUN of it!
Personal Best's 2012 Spring Run Program
January 21 - May 26th
Register Here







For additional information, click on the links below.

Membership Includes:

• Training plans for 5K, 10K, half and full marathons created by an RRCA certified coach
• Wednesday night speed work or open run on the trails
• Saturday morning group runs
• Injury Prevention Screening by a Physical Therapist*
  
• Lean Body Mass Assessment by a Physical Therapist*
• Runner's 101 clinic
  
• End of season party: food, drinks and prizes!

*assessments are by appointment

Additional services not included in membership:

• Physical Therapy for Injured Runners
  
• Running Form Evaluation (video) $100.00. May be covered by insurance if injured.
  
• Strengthening Classes
• Performance Training for Runners
  
• Boot Camp
• Spring Clinic: All About Running Shoes. Details TBA. Open to non-members. Contact us if interested.
  

Spring 2012 Group Trip: Nashville Rock and Roll

Supported Spring Races

Register Here

PB Boot Camp Coming Soon

Lose weight, gain muscle and increase endurance with a 22-week program that includes PB's spring running program, strength training classes and nutritional counseling with a registered dietician. Details TBA!

More Congrats!

More fantastic feats by PB feet!

Mike C. finished KC in 5:19 with a PR of 23 minutes!

Patt R. qualified for Boston at KC this weekend with a time of 3:29:44!

Greg S. helped his sister complete her first half marathon in Moab, Utah. Way to go, Greg! And, nice PB shirt!