Tuesday Oct. 18th Speed Work

Pick up some speed with some interval work!

KC runners - come recover with a few run/walk laps. Gobbler runners - its not too late to work in some speed. STLers - this is it - come out for some cruise intervals to keep the fast twitch muscles ready for this weekend! NY - full steam ahead...

Join us 5:30 p.m., Tuesday Oct. 18th @ Roe Park. Water is provided. Please bring your own sport drink(s).

RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.

On You Mark!

Get Set, GO!

PB wishes all the runners excellent running conditions, good health and a great race this weekend!

Greg is off to scenic Moab, Utah for a half marathon.

The following runners are hitting the streets of KC for the half: Howie, Sherise, Jeff, Allison, Tim and Amie S. And the full: Pat, Dave R., Brett, Charity and Mike C.

Congrats Finishers!

Finished!

Congratulations to Kevin Butler and Dan McDonald both of whom finished their marathons despite illness (Quad Cities marathon and Chicago respectively).

Kudos to Caleb Teague who completed the Chicago marathon in 2:41 with an injured foot and Michael Liss who finished his first marathon in a time of 3:55.

Well done all!

Saturday Long RUN Oct. 15

It is KC marathon weekend!

The group run is ON. If you aren't running the marathon, please join us at 6:30 a.m. CVS at 95th and Nall. Course Map. Doug Stinson has stepped up to go over the map and make sure everyone finishes safely as Coach Amy will be cheering and volunteering at the Metro Walk and Run/PB water stop.

If you are free and you'd like to come out for some KC marathon fun after our training run, we will be at 18th and Campbell for the 25.3 mile water stop!

KC Marathon Group Pic

Meet at the George Washington Statue at Grand and Pershing - Washington Square Park for a PB group picture prior to the race! Picture time is at 6:25 a.m.

Speedy Work

This week at Speed Work Central:

KC marathoners, its time to blow out the carbon with a light load at marathon race pace. Gobbler runners, its not too late to get in on the speed work game. If you aren't into speed work that's OK, the course is 1/2 mile loop and you can run laps or along the trail system. Its beautiful out there this time of year!

Join us 5:30 p.m., Tuesday Oct. 11th @ Roe Park. Water is provided. Please bring your own sport drink(s).

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.