New Start Time - Long Run Deets for Oct. 8th

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Running is just catching yourself falling forward - Coach Amy (Probably someone equally wise has said something like this before ;)

26.2 miles is a lot of falling forward...This weekend our very own Caleb Teague, Dan McDonald and Michael Liss will be running the Chicago marathon. Best wishes for spectacular race conditions and a personal best for all three!

This Saturday our long run starts at the CVS on the SE corner of 95th and Nall. Start times for group runs are now thirty minutes later than usual, at 6:30 a.m. Course Map.

If you are running the Kansas City half or full marathon, please fill out this three question survey for us.

Cure 5K

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Personal Best is sponsoring the Cure 5K again this year and we have 4 free entries to the race for PB members! The race is at 9:00 a.m. on Saturday, November 5th.

Several of us ran the group run as a warm-up last year and headed over to the race for a quickie 5K followed by pancakes. This year our group run that morning starts at 7:00 a.m. at Metro - just a little jaunt down 95th to Mission and your are at Cure! Plenty of time to do both.

Free entries are first come first serve - kcrunning@hotmail.com.

Nashville - Here We Come

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Nashville Won!

62% of voters ranked Nashville as their number one choice for the PB Spring 2012 Group Trip. The race is April 28, 2012 and registration for the full and half is open $100 and $95 respectively through 12/31/11.

The courses are not flat. The average high/low is 70/47 in April and 77/57 in May. Race starts at 7:00 a.m.

Details on the group trip TBA.

Intervals Tuesday/Time and Location Change

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Add a little speed to your saunter.

Its time for the Gobbler runners and anyone training for a late fall race to start speed work! See the Speed Work Fall 2011 schedule on line or in your membership packet.

Tuesday, October 4th at Roe Park at 5:30 p.m. (103rd and Roe). Please note the time change from last month. The location is also different than the one listed in your packet. We will NOT be meeting at Franklin park. Water is provided. Please bring your own sport drink(s).

All PB runners welcome! If you aren't training for a race, please join us at the park for a run/walk around the park or along the nearby trails. We'd love to see you out there.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.