Good Luck Greg Shaw!

Greg will be doin' his Shaw shuffle down Hollywood Blvd. this weekend in the L.A. marathon. Go get em' Greg! Your PB family is wishing you a perfect race.

Save the Date: End of Season Party

Whether your goals are to stay fit, run your first marathon or half, or hit a PR, come celebrate your training efforts and those of your PB family at the end of season party on June 5th from 1:30-3:30 p.m. at Pizza Shoppe at 95th and Nall in the Trailridge shopping center.

Pizza, salad, soft drinks, beer, prizes and awards provided by Personal Best!

Boehm Breakfast Run this Saturday!

Janet and Bob Boehm

This Saturday's long run starts at the IHOP in Shawnee at 6:30 a.m. We will be set up for 22 miles. Head to the Boehm household following your run for a FREE breakfast. Janet's whipping up some yummy proteins and carbs for us to enjoy. Maps to their home will be provided at the run.

Click here for a copy of this week's map.

Intervals Tuesday March 15th

photo by Michael Lokner

Increase your strength and build speed with intervals! See your individual training schedule for specifics on your work out. Meet at Roe Park. Warm-up and plyometrics start at 5:30 p.m.

80's Rock Band Fun Run Pics

Like omigod, look at these bodacious babes and total studmuffin runners all stoked up for an awesome run with a gnarly to the max hill!

Erica, Amy S., Allison, Coach Amy and Aaron with his black nail polish.

Allison and Coach "Madonna"

And Best Costume goes to this fluorescent pink valley girl...

Amy Stuckey

Amy won a $25.00 gift certificate to Metro Walk and Run. Thanks for playing!

Christie Cody Wins Predicted Time Run

Congratulations to Christie Cody. She won the Predicted Time Run with an exact guess of 2:30 for 12 miles. Way to go! Christie won a $50.00 gift certificate to Metro Walk and Run.