80's Rock Band Fun Run - Saturday, March 12

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80's Rock Band Fun Run - here is the challenge: pair your running tights with the garb of your favorite 80's musician - think Madonna and Flock of Seagulls - yes, the hair counts. Best dressed wins a $25.00 gift certificate.

We meet once more at CVS at 95th and Nall. Start time is 7:00 a.m. We will be set up for 16 miles.

Click here for this week's map!

Bring a friend to try PB out for FREE. It's not too late to join us. Membership is prorated and there is still a lot of time left to train for a spring half such as Hospital Hill.

Clinic Thursday Night - Seats Still Open

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Personal Best is excited to host a Sport Psychology Clinic with Melissa Todd, elite area runner and sports psychologist.

Much of running success is attributed to genetics and the rest is training – physiological and psychological. Melissa Todd, PhD is a competitive runner and specializes in sports psychology. She will share with us ways to stay in the zone and focused as we train and race long distances.

Thursday, March 10, 7-8:30 p.m.
Metro Walk and Run at 95th and Metcalf.
Free for Personal Best members
There are a few seats still available, please RSVP to kcrunning@hotmail.com

Personal Best members receive a 25% discount on Metro merchandise on clinic nights! Arrive early if you plan to be fitted for shoes.

PB Field Trip!

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Click on the poster for a preview of the movie.

Join us for a PB Field Trip on Thursday, March 31st at 6:30 p.m. for the showing of My Run at AMC Town Center in Leawood! We will meet in the lobby. Show starts at 7:00 p.m.

RSVP by Friday 10:00 a.m., March 11th and we will order tickets for the group, first come first serve. Please let us know how many tickets you need. Seating is reserved and tickets are non-refundable.

Hill Repeats Tuesday, March 8

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photo by ario

Hill Repeats Repeated.

We are back on schedule with hill repeats again this Tuesday, March 8th.

Meet at Roe Park at 5:00 p.m. We will warm-up and head East on the trail towards Nall hill for plyometrics followed by repeats on Nall hill. Check your training schedule for details on your specific work out.

Join us afterwards for a much deserved cool down at The Fox and the Hound.