This Week at Personal Best

What's goin' on with PB this week?

Check out Members Only for details on speed work, this Saturday's long run, where to meet at KC marathon for the group picture and more!

Congratulations Chicago Mararthoners!

Congratulations to the Chicago Marathon finishers: Amy Stucky, Brad and Adrienne Garstang. Both Brad and Amy set PR's. Woohoo!

October 9 Run Status

Good Morning. The run is on. Temps. in the upper to lower 60's and clear.

This message is intended for PB runners who are interested in visiting the site Saturday morning to check the weather and the status of the run. Subscribers will receive this message a day late. For more timely updates, you can subscribe via a feedreader.

Shirts are IN

Just in time for the KC marathon! Now you can wear your PB shirt for the race!

Shirts were pre-order only for $30.00. I will have them at the Saturday runs and at Xtreme Core sessions if you'd like to pick it up right before or after a class. For information on class times and location see Xtreme Core.

Personal Best This Week

It's October! What is in store for PB this week? Go to Members Only for details on this week's long run, speedwork, Tulsa Trip and tapering tips.

Speed Work Time Change

Speed work on Tuesday will start at a new time: 5:30 p.m. With sunset at 6:56 p.m. the roads at Shawnee Mission Park will become too treacherous.