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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
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  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
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March 14, 2017

Speedwork Location CHANGE March 14th

March 14, 2017/ Amy Parkerson-Mitchell

ATTENTION speedwork folks! Coach Amy ran the blacktop trails today and they are too slippery for speed. We are moving our location to Indian Woods Middle School. Meet in the parking lot North side of building. 9700 Woodson Dr. 66207. Just East of Lamar. Hill work will be on the road where there is more traction and less risk of injury. 

March 14, 2017/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Speed Work Start Location Change ...
  • Saturday Group Run - Weather Update