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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

Coach Amy’s Running Tips

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April 17, 2014

Saturday, April 19th Long Run

April 17, 2014/ Amy Parkerson-Mitchell


Toe the line running bunnies! We've got 20 miles this week. Start location is Sports Medicine Shop. Run starts at 6:30 AM. PB runners enjoy a 25% discount at Sports Med Store all day. 
April 17, 2014/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Good Luck Marc and Dan!
  • Speed Work April 15th