Coach Amy’s Running Tips

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April 14, 2014

Speed Work April 15th

April 14, 2014/ Amy Parkerson-Mitchell

We have another round of planned pace circuit intervals. The goal is to improve our lactate-threshold, whole-body strength and coordination so that we are the most economical at our goal pace. We will also be increasing our resistance to fatigue. You will be very thankful during the last 4 miles of your race that you did this one! Meet at Roe Park 6:00 PM.

Running Tips