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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

Coach Amy’s Running Tips

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August 24, 2013

Sunday Strength Class Time Change

August 24, 2013/ Amy Parkerson-Mitchell
Remember Sunday's strength class time is moving to 5:30 p.m. until Spring. Join us for a total body functional work out that is geared toward improving running efficiency and reducing injury risks that plague distance runners.
August 24, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Tips for Safer Running
  • Saturday August 24th Long Run