Cross Training Group Classes

Running specific strength training involves coordination, balance and strength with gait mimicking maneuvers.
  • Improves run economy
  • Increases resistance to fatigue
  • Increases speed 
  • Helps prevent injury

Coach Amy brings her physical therapy experience teaching patients core and functional strengthening exercises to these challenging classes. Small class sizes, a highly experienced instructor and personal attention make these classes unique in the KC area.

Super Sunday Ciruit for Runners
Sundays 9:00 AM

You will move from one station to the next as you jump, lunge, glide, toss, squat, step and hop in this fast paced agility and strength building circuit with a focus on running drills. Think gym class on steroids. Wear running shoes or cross trainers.

Barre None
Pilates mat work + barre with focus on run specific strengthening
Wednesdays 6:30-7:30 p.m.
Fridays 5:45-6:45 a.m.

This class starts out with mat work that will recruit every muscle in your body and/or Tabata interval training which will challenge your cardiovascular system. Stability balls, bands, light weights, Gliders, BOSU...the list is endless. The barre work that follows is not for sissies! Guys, it may be a ballet barre, but the strengthening here is every bit as challenging as any boot camp. See if you can do it!

A variety of yoga classes are offered at Sport and Spine. Check out their website for more information:

$85.00 one month unlimited with a Sport and Spine membership
$120.00 punch card for 10 classes (good for 90 days)
$65.00 punch card for 5 classes (good for 90 days)
$15.00/class drop in

Private performance packages with Amy are also available weekdays. Consider your lunch hour! Call Sport+Spine for pricing and scheduling. Some include ART if needed and others are purely performance. 

All classes are held at Sport and Spine