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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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November 16, 2012

Saturday November 17th

November 16, 2012/ Amy Parkerson-Mitchell

This week's long run starts at Urban Table 83rd and Mission at 6:30 a.m. We will be set up for 10 miles. Coach Amy will be at a conference so there will be no dynamic stretching this week! Have a great run!
November 16, 2012/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

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