Coach Amy’s Running Tips

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September 04, 2012

Intervals Wednesday!

September 04, 2012/ Amy Parkerson-Mitchell

It's time for speedy work you crazy devils! Chicago, NY and KC you are up first. Meet at 6:00 p.m. at Roe Park. After a 1 mile warm-up and plyometrics we will begin repeats. Check your schedule for your specific work out. Those not doing speed work yet, you are welcome to join us and run around the park or along the trails.

Running Tips