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Speedwork - Track IT


No pain, no gain? Learn pacing, distraction techniques, and how to “meet the resistance”. Interval repeats personalized for each athlete’s goals and fitness level. Meet at Shawnee Mission East Track. Check the website announcement bar for last minute updates.

Registration Required.

Earlier Event: February 23
Saturday Group Run | 16 Miles
Later Event: March 2
Saturday Group Run | 10 Miles